Day 0 – GPP/Cardio
Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders
Superset 2: chinups – pushups – Stone to shoulder
In those days, of course, Rembrandt was the gold standard. But the Dutchman and his fellow old masters have fallen out of fashion and are no longer as coveted by collectors and investors.
Last year saw a series of disastrous floods hit countries worldwide, including the UK, which in December experienced its wettest month since records began in 1910.
In this Jan. 24, 1984, file photo, Steve Jobs, chairman of the board of Apple Computer, leans on the new "Macintosh" personal computer following a shareholder's meeting in Cupertino, Calif
《小可爱与拳击手》(Cutie and the Boxer)几乎没有受到观影公众的注意，但好电影名单并非票房大片的罗列。这部达到正片长度的纪录片是扎克利?海因策林(Zachary Heinzerling)的处女作，其影响与感悟同样出色。表面上它只是讲述了一段勉力维持了40年的问题婚姻。然而在表面之下，又惊人地暴露出来的是一段有关竞争（夫妻双方都是艺术家）、怨恨、不情愿的奉献以及持久的爱（这是最让人震惊的）的历史。
Tuesday’s event at Apple’s new Cupertino headquarters is expected to reveal its much-anticipated 10th-anniversary iPhone, offering significant upgrades to the smartphone’s display, camera and overall design.
Airlines with operations based west of the Rockies boast the fewest flights that arrive late during the holidays, according to data compiled for Forbes.com by FlightAware.
Mini-Series or Movie: “The People v. O. J. Simpson: American Crime Story” (FX)
Safety Bar Squats: 5×5 at 365 – 355lbs
D'Aloisio's parents came to England from Australia. His father, Lou, has worked in commodities for BP and Morgan Stanley, while his mother, Diana, is a corporate lawyer who also serves as her son's contractual representative. They always knew D'Aloisio was an extremely inquisitive child. 'But he was our first, so we didn't think it was anything out of the ordinary,' says Diana. (D'Aloisio's brother, Matthew, is 14.) They stress that despite his impressive accomplishments, he remains a normal kid. Or at least as normal as a kid can be when he's making offhand references to Markov models and stochastic processes. 'He still goes out on weekends, still goes to parties,' says Diana. 'He's got a girlfriend. All the things you do at 17.'
Beck “Say Goodbye” (Capitol)
China will "fasten the seat belt" and prevent any "acute outburst" of financial risks on the track for maintaining medium-high growth speed.
SSB Bulgarian Split Squats: 3×10 at 90lbs
Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.
SSB Single Leg Calf Raise: 3×12 90lbs
With the right tools in place, you’ll find yourself more productive and efficient.
The actress posted on Instagram a seemingly heartfelt missive after the attacks in Nice and Turkey. But she paired it with a photo of her in some skimpy lingerie attempting to look seductive.
最佳竞技真人秀：《美国之声》(The Voice , NBC)
除了P2P贷款领域发展迅速以外，今年还涌现出一些网络银行和贷款机构——比如腾讯(Tencent)的微众银行(WeBank)、阿里巴巴(Alibaba)的网商银行(Mybank)，以及蚂蚁金融(Ant Financial)的芝麻贷(Sesame Credit)。
Learn to tweet. Your boss expects it
Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs
Based on a new estimate provided by the government of Dubai, its visitor spending of $31.3 billion this year far exceeds London's estimated $19.8 billion, which comes second.
According to the list, ge (哥, older brother, big brother) is without doubt the hottest net word of the year. Both of the top two cited lines use the word. In Chinese, ge here is used more like the first person pronoun (like the English, “Can a brother get a break?”)
圣加伦大学在总排名上仍居榜首，这是这家瑞士商学院的战略及国际管理硕士项目连续第七年夺冠。巴黎高等商学院连续第四年屈居亚军，西班牙IE商学院(IE Business School)的排名上升四位，至第三。
Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs
A robust LinkedIn presence is crucial to any job search. You know that. Your manager knows that. And your manager probably knows that you know that – so she'll be concerned when you go from having a bare-bones profile on Monday to one jacked with additional work history, new connections, status updates and recommendations by Friday. "Don't go from zero to 500 overnight, because that can be quite obvious," Foss cautions。
Dachis says: Zynga struggled to maintain its momentum and diversify its business in 2012. The difficult year was evident in reduced brand discussion and an increase in negativity from product shutdowns that leave the game company with a lot of work to do in 2013.
Brazil's President Dilma Rousseff, who is facing impeachment, slashed her own salary by 10% to $103,400 a year last October as part of a wider austerity drive.
For the fifth year in a row the city-state's Changi Airport has been named "world's best airport" at the annual Skytrax World Airport Awards.
1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs
The attitude of the founder will set the tone for the business. Negativity, laziness and entitlement waste time and money while they tarnish your reputation. Success largely depends on making mistakes and accepting blame in stride. Owning up to and facing challenges head-on is what makes a mere business owner a leader.
1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind.
Yelling at the screen to tell the female protagonist not to go downstairs alone at night will no longer be futile. In this interactive horror game, you control all the action. The story, which was crafted by filmmakers Larry Fessenden and Graham Reznick alongside game developers Supermassive Games, traps eight friends in a remote mountain getaway with a psycho on the loose. The game stars a Hollywood cast that includes Brett Dalton (Agents of S.H.I.E.L.D), Hayden Panettiere (Nashville) and Rami Malek (Need for Speed). Players will take control of each of the characters as they explore the creepy world and try to survive until dawn. No one is safe from death. And every choice made in the game will result in a different experience. The script was over a thousand pages long, opening up hundreds of different endings for players to explore. The Butterfly Effect technology ensures that no two games will be played the same. The one constant is that the game is scary. Don’t play this one alone or in the dark.
But that moment, try as Google might, has yet to come. Some reports have named 2014 as the year when wearable devices will hit the mainstream, but a newer study from L2, a digital research firm, confirms what many have been quietly fighting for: wearables are still not socially acceptable, creating a significant hurdle to further sales.
2. The 2012 Ig Nobel Peace Prize
Among the top 50 richest women in the world, entrepreneurs from the Chinese mainland account for 56%.
Average age: 36
Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs
Meanwhile, figures such as Wang Jianlin, China’s richest man, have raised concerns about Chinese state-owned enterprises’ investments in Europe, arguing that they lack international management standards.
The clip, taken on a mobile phone, starts with the crowd singing the Frankie Valli lyrics: You're just too good to be true, can't take my eyes off of you'.
About 980 million yuan of illicit assets were recovered, according to the Communist Party of China Central Commission for Discipline Inspection.
Annual shipments by Chinese smartphone manufacturers Huawei, OPPO and vivo rocketed all three companies into the world's top 5 smartphone manufacturers last year, according to the latest data released by third-party market intelligence firm IDC.
Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs
But the statistics bureau attributed the overall rise in CPI chiefly to a base effect resulting from low prices a year prior.
1. China’s leadershipwill ignite the capital economy, funding an aggressive growth program withmajor infrastructure investments to support urban development, including hugeallotments for housing, schools, roads, and more.
"The editors thought the articles were being sent out to genuine reviewers in the discipline," he said. "Following our investigation and communication with the real reviewers, they confirmed they did not conduct the peer review."
adj. 浓缩的；扼要的 vt. 浓缩（condense
Heatwaves around the world, including one in India that led to more than 2,000 deaths and another in Iraq that saw the mercury top 50C, helped push temperatures 1C above pre-industrial levels for the first time, US and UK researchers said.
Stevens会演唱电影《以你的名字呼唤我》中《Mystery of Love》，以及Bernal, LaFourcade和 Miguel会合唱《寻梦环游记》中的歌曲《Remember Me》。
However, before starting their EMBAs, there is already a wide gap in salaries, with women earning on average 15 per cent less than men, at $111,000 and $128,000 respectively.
Others who made the top ten include Amazon's Jeff Bezos at fifth on the list, Mark Zuckerberg of Facebook at sixth, Oracle's Larry Ellison at seventh, Michael Bloomberg at eighth, and tied for ninth are David and Charles Koch.
"I'm always amazed at how many people tell their co-workers about their job search," Kay says. "That's one of the worst things you can do." Ideally, you wouldn't tell any co-workers, but you may have to if you want them to serve as references. In that case, Kay says, "you need to pick people who you really trust, who don't have a hidden agenda and who won't let it slip."
Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.
Among the 18 sectors categorized by the China Securities Regulatory Commission, financial executives ranked the highest with annual pay of 27.36 million yuan, followed by real estate executives at 11.18 million yuan.
No matter whether you’re looking for big international events, delicious food, natural wonders or simply relaxation on a beach, these places should be on your checklist.
《中国日报》(China Daily)援引中国旅游研究院(China Tourism Academy)和北京市旅游发展委员会(Beijing Commission of Tourism Development)的一篇报告称，污染状况加剧以及人民币升值，使得北京去年1月至11月间的外国游客数量从2012年同期的501万人下降至420万人。此前一份基于对国内旅行社的调查的报告显示，去年前三个季度赴北京旅游的游客数量较上年同期下降约50%。
在这部暂未定名的电影里面，两段交错的三角恋，偏执，背叛等元素与音乐场面相互映衬。参演此片的有克里斯蒂安·贝尔（ChristianBale）、凯特·布兰切特（Cate Blanchett）、迈克尔·法斯宾德（Michael Fassbender）、瑞恩·高斯林（RyanGosling）、鲁妮·玛拉（Rooney Mara）以及娜塔丽·波特曼（Natalie Portman.）。
As a national exam with more than 1 million test takers every year, the National Postgraduates Entrance Examination is very important for students' academic life, and cheating incidents have been exposed from time to time.