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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

伊朗持不同政见电影人扮演一个几乎不合格的德黑兰出租车司机,带来一部狡猾的伪纪录片,深入探讨电影的悖论,以及专制统治下日常生活中的矛盾。
《极盗车神》

Day 0 – GPP/Cardio

沪指涨2.9%接近2900点 两市百股涨停

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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Caleb Rogers is one of two people facing legal action from gaming studio Epic Games for using cheat software to play the game Fortnite.
"We felt very helpless that people thought that the fog and haze were caused by poor-quality oil produced by us." FU CHENGYU, member of the CPPCC National Committee and chairman of Sinopec
If nothing else, it's clear that when it comes to the summer, the NBA season doesn't really ever stop. It just switches gears.
supply
智能开瓶器
And while there is still a long way to go before airplanes designed and made in China compete on the world stage with the likes of the Boeing 737 or Airbus A320, the momentum is there, and the country’s aerospace industry is entering a new phase of development and maturity.
埃玛·莫拉诺(Emma Morano)
1.Under no circumstances should you ask your taxi driver how excited he is about having the Olympics in London this summer. It's not that he will be reluctant or embarrassed to offer a personal opinion on the matter. That is not the problem at all.
中国始终支持一个团结繁荣稳定的欧盟,也支持强大的欧元,支持欧洲一体化进程,因为这有利于经济全球化、世界多极化和文明多样化。我对欧盟的前景是乐观的,我们对中欧关系的发展前景也是看好的。
Yu Xiuhua
37| “Anomalisa” (Charlie Kaufman/Duke Johnson)|
2005年初,斯通和其联合创始人爱丽莎卡玛赫特和朱瑞德斯贾丁斯发现,使用博客的女性规模庞大,但主流媒体却很少会引用她们的文章。于是,三人决定召开一次草根会议,并吸引了谷歌和雅虎(Yahoo)等赞助商。门票很快销售一空,不久,她们便成立了BlogHer.com。这个博客发布平台把撰写博客变成了许多女性可以用来赚钱的一项业务——2009年至2012年期间,这家公司向5,000名博主支付了超过2,500万美元。目前,这个平台的用户已经超过9,200万人。
vt. (烹饪时把鱼
好在谷歌公司已于日前表示,他们不会让哈维尔支付这笔费用。
galaxy
排在榜单第三位的是31岁的克丽茜·泰根,她在过去的12个月里赚得1350万美金,首次跻身榜单。
重点单词

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In those days, of course, Rembrandt was the gold standard. But the Dutchman and his fellow old masters have fallen out of fashion and are no longer as coveted by collectors and investors.
Last year saw a series of disastrous floods hit countries worldwide, including the UK, which in December experienced its wettest month since records began in 1910.
In this Jan. 24, 1984, file photo, Steve Jobs, chairman of the board of Apple Computer, leans on the new "Macintosh" personal computer following a shareholder's meeting in Cupertino, Calif
《小可爱与拳击手》(Cutie and the Boxer)几乎没有受到观影公众的注意,但好电影名单并非票房大片的罗列。这部达到正片长度的纪录片是扎克利?海因策林(Zachary Heinzerling)的处女作,其影响与感悟同样出色。表面上它只是讲述了一段勉力维持了40年的问题婚姻。然而在表面之下,又惊人地暴露出来的是一段有关竞争(夫妻双方都是艺术家)、怨恨、不情愿的奉献以及持久的爱(这是最让人震惊的)的历史。
Tuesday’s event at Apple’s new Cupertino headquarters is expected to reveal its much-anticipated 10th-anniversary iPhone, offering significant upgrades to the smartphone’s display, camera and overall design.
Airlines with operations based west of the Rockies boast the fewest flights that arrive late during the holidays, according to data compiled for Forbes.com by FlightAware.
Mini-Series or Movie: “The People v. O. J. Simpson: American Crime Story” (FX)

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

发脾气大奖
“这是关于‘我们是谁’的基本问题,”伦敦大学伯克贝克学院的政治学教授埃里克?考夫曼(Eric Kaufmann)说,“作为这个国家的一员意味着什么?它是否已经不再是‘我们’的国家?——‘我们’是指占多数的民族。
7.爱情就像两个人拉橡皮筋,受伤的总是不愿意放手的那一个。
D'Aloisio's parents came to England from Australia. His father, Lou, has worked in commodities for BP and Morgan Stanley, while his mother, Diana, is a corporate lawyer who also serves as her son's contractual representative. They always knew D'Aloisio was an extremely inquisitive child. 'But he was our first, so we didn't think it was anything out of the ordinary,' says Diana. (D'Aloisio's brother, Matthew, is 14.) They stress that despite his impressive accomplishments, he remains a normal kid. Or at least as normal as a kid can be when he's making offhand references to Markov models and stochastic processes. 'He still goes out on weekends, still goes to parties,' says Diana. 'He's got a girlfriend. All the things you do at 17.'

泡沫气球是泡泡和气球的混合体。
公司:技术服务公司Binary Group
巴黎排行第三,预计接待游客1803万人。
Beck “Say Goodbye” (Capitol)
John Authers
如果反弹幅度小、时间短,那么显然结构性变化已经开始了。我希望,过多投资于大成本项目的公司以及仍然高度依赖于油气收入的国家对此做好了准备。
4.Venice, Italy
China will "fasten the seat belt" and prevent any "acute outburst" of financial risks on the track for maintaining medium-high growth speed.

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中国已经成为世界上电影银幕最多的国家。
雷文斯克罗夫特最终不再从事教学工作,他创办了Enabling Enterprise,这是一家寻求减轻学校和企业脱节现象的机构,它让学生走出教室,从事实践项目并实地探访包括瑞银(UBS)和富而德律所(Freshfields)在内的企业。
The app D'Aloisio designed, Summly, compresses long pieces of text into a few representative sentences. When he released an early iteration, tech observers realized that an app that could deliver brief, accurate summaries would be hugely valuable in a world where we read everything-from news stories to corporate reports-on our phones, on the go. The app attracted the interest of investors around the world, ranging from Hollywood celebrities to Hong Kong billionaire Li Ka-shing, the wealthiest man in Asia.
[flait]
She only learnt to walk five months ago, but 'Baby Beyoncé' is already strutting her stuff on stage at pageants.
[.?pti'mistik]
As economic growth has slowed, policymakers have become increasingly concerned about the pace of lending. Banking assets increased by more than Rmb72tn ($11tn) last year, according to figures from the banking regulator.
"It's a goal that's right here and now and it's something that we want to experience," Curry said. "It'd be a huge accomplishment because doing something that hasn't been done in the history of the league is special. You never know if this opportunity will come back again. There are so many variables that go into winning this many in a row, especially the start of the season."
The programme has enabled me to take a quantum leap in my career and prepared me to take on a strategic C-level [chief-level] role right after graduation, said another alumnus.

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

With the right tools in place, you’ll find yourself more productive and efficient.
10. 注意自己的心态。
对于共同创始人哈勃,未来12个月的第一要务是强化Bigcommerce的内部科技人才队伍,提供能够帮助商户构建更紧密客户关系的服务。一个例子是提供数据,帮助店铺经理追踪“被丢弃的购物篮”,以及提供能够将浏览者转变为买家的交易。这能推动商户的月销售额迅速增加15%,他说。
我们总会不断地去思考着NBA一个赛季接着一个赛季的时间流逝,原因也很明显。在流逝的过程中,每一项事物都是有联系的,整个过程就是一个连续体。这就是我们记住在一个赛季当中所发生事情的方式。当我们翻看日历,从1月1日到12月31日,回顾一下我们在这个过程中学到了什么,对我们来说是很有好处的。而且,很多人说NBA赛季的“非正式开端”是圣诞节,也正是因为新年很快就要开始了。下面是我们在2017年里所学到的关于nba的经验教训。
The actress posted on Instagram a seemingly heartfelt missive after the attacks in Nice and Turkey. But she paired it with a photo of her in some skimpy lingerie attempting to look seductive.
依然年轻

最佳竞技真人秀:《美国之声》(The Voice , NBC)
除了P2P贷款领域发展迅速以外,今年还涌现出一些网络银行和贷款机构——比如腾讯(Tencent)的微众银行(WeBank)、阿里巴巴(Alibaba)的网商银行(Mybank),以及蚂蚁金融(Ant Financial)的芝麻贷(Sesame Credit)。
Learn to tweet. Your boss expects it

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

单词association 联想记忆:
Based on a new estimate provided by the government of Dubai, its visitor spending of $31.3 billion this year far exceeds London's estimated $19.8 billion, which comes second.
此外,由于该机构的一些业务涉及为政府提供教育方面的建议,此类员工的专长是很宝贵的。
According to the list, ge (哥, older brother, big brother) is without doubt the hottest net word of the year. Both of the top two cited lines use the word. In Chinese, ge here is used more like the first person pronoun (like the English, “Can a brother get a break?”)
adj. 暂时的,临时的
支持:该片在威尼斯电影节首映后,获得观众喝彩。

圣加伦大学在总排名上仍居榜首,这是这家瑞士商学院的战略及国际管理硕士项目连续第七年夺冠。巴黎高等商学院连续第四年屈居亚军,西班牙IE商学院(IE Business School)的排名上升四位,至第三。
在考辛斯被交易后,接近一半国王队名单上的球员都应被清洗,然而并没有。很好。带上Buddy Mania,球馆里还有很多空座位可以挑选。

Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

A robust LinkedIn presence is crucial to any job search. You know that. Your manager knows that. And your manager probably knows that you know that – so she'll be concerned when you go from having a bare-bones profile on Monday to one jacked with additional work history, new connections, status updates and recommendations by Friday. "Don't go from zero to 500 overnight, because that can be quite obvious," Foss cautions。
时间:2011-03-08 编辑:beck
Dachis says: Zynga struggled to maintain its momentum and diversify its business in 2012. The difficult year was evident in reduced brand discussion and an increase in negativity from product shutdowns that leave the game company with a lot of work to do in 2013.
Brazil's President Dilma Rousseff, who is facing impeachment, slashed her own salary by 10% to $103,400 a year last October as part of a wider austerity drive.
For the fifth year in a row the city-state's Changi Airport has been named "world's best airport" at the annual Skytrax World Airport Awards.

达奇斯说:捷蓝航空在2012年初遇到过很多困难(一名飞行员在飞行途中突然精神崩溃,这让公司这一年的开头极为艰难),但是在繁忙的假日旅行期间,顾客的满意和优秀的社交服务把这个品牌带入了成功的行列。
move动+ment表名词,“行为或结果”→运动
n. 日历,月历,日程表

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

adj. 自信的,有信心的,有把握的
The attitude of the founder will set the tone for the business. Negativity, laziness and entitlement waste time and money while they tarnish your reputation. Success largely depends on making mistakes and accepting blame in stride. Owning up to and facing challenges head-on is what makes a mere business owner a leader.
1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind.
Yelling at the screen to tell the female protagonist not to go downstairs alone at night will no longer be futile. In this interactive horror game, you control all the action. The story, which was crafted by filmmakers Larry Fessenden and Graham Reznick alongside game developers Supermassive Games, traps eight friends in a remote mountain getaway with a psycho on the loose. The game stars a Hollywood cast that includes Brett Dalton (Agents of S.H.I.E.L.D), Hayden Panettiere (Nashville) and Rami Malek (Need for Speed). Players will take control of each of the characters as they explore the creepy world and try to survive until dawn. No one is safe from death. And every choice made in the game will result in a different experience. The script was over a thousand pages long, opening up hundreds of different endings for players to explore. The Butterfly Effect technology ensures that no two games will be played the same. The one constant is that the game is scary. Don’t play this one alone or in the dark.
But that moment, try as Google might, has yet to come. Some reports have named 2014 as the year when wearable devices will hit the mainstream, but a newer study from L2, a digital research firm, confirms what many have been quietly fighting for: wearables are still not socially acceptable, creating a significant hurdle to further sales.
2. The 2012 Ig Nobel Peace Prize
Among the top 50 richest women in the world, entrepreneurs from the Chinese mainland account for 56%.

卓越雇主排名:1
大小:3073平方英尺(约286平方米)
Average age: 36

Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

Meanwhile, figures such as Wang Jianlin, China’s richest man, have raised concerns about Chinese state-owned enterprises’ investments in Europe, arguing that they lack international management standards.
The clip, taken on a mobile phone, starts with the crowd singing the Frankie Valli lyrics: You're just too good to be true, can't take my eyes off of you'.
About 980 million yuan of illicit assets were recovered, according to the Communist Party of China Central Commission for Discipline Inspection.
74个重点城市细颗粒物(PM2.5)年均浓度下降9.1%;
Annual shipments by Chinese smartphone manufacturers Huawei, OPPO and vivo rocketed all three companies into the world's top 5 smartphone manufacturers last year, according to the latest data released by third-party market intelligence firm IDC.

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

But the statistics bureau attributed the overall rise in CPI chiefly to a base effect resulting from low prices a year prior.
Lisa Stone
1. China’s leadershipwill ignite the capital economy, funding an aggressive growth program withmajor infrastructure investments to support urban development, including hugeallotments for housing, schools, roads, and more.
第五步 帅到没朋友
"The editors thought the articles were being sent out to genuine reviewers in the discipline," he said. "Following our investigation and communication with the real reviewers, they confirmed they did not conduct the peer review."
adj. 浓缩的;扼要的 vt. 浓缩(condense
Heatwaves around the world, including one in India that led to more than 2,000 deaths and another in Iraq that saw the mercury top 50C, helped push temperatures 1C above pre-industrial levels for the first time, US and UK researchers said.
有抱负的年轻领导人已经更注重利用自己的影响力,而不是试图凭借其职位或头衔所带来的权威来发号施令。很多人已经拥有了领导经验——不是通过在老牌机构中的晋升,而是通过领导自下而上的运动和志愿组织、或是打造自己的初创公司。
Stevens会演唱电影《以你的名字呼唤我》中《Mystery of Love》,以及Bernal, LaFourcade和 Miguel会合唱《寻梦环游记》中的歌曲《Remember Me》。
However, before starting their EMBAs, there is already a wide gap in salaries, with women earning on average 15 per cent less than men, at $111,000 and $128,000 respectively.

Others who made the top ten include Amazon's Jeff Bezos at fifth on the list, Mark Zuckerberg of Facebook at sixth, Oracle's Larry Ellison at seventh, Michael Bloomberg at eighth, and tied for ninth are David and Charles Koch.
"I'm always amazed at how many people tell their co-workers about their job search," Kay says. "That's one of the worst things you can do." Ideally, you wouldn't tell any co-workers, but you may have to if you want them to serve as references. In that case, Kay says, "you need to pick people who you really trust, who don't have a hidden agenda and who won't let it slip."

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5.重播和比赛精彩集锦同主要现场比赛一样精彩,所以我也会看。
这些包括纳米汽车在内的轻巧设计小得甚至连肉眼都不可见。
像中国人口这么多的国家,关于寂寞的病毒式模仿会这么流行实在是件很讽刺的事情。这句看上去很无厘头的话被用在了所有可能搭配的排列中,用在了所有场合,比如,“哥看的不是书,是寂寞。”
因此,看看吧。我真诚地希望你们会喜欢它们,就像我在挑选和编辑它们时那样。
马克斯将与她的朋友克洛伊一起,揭开她的同学雷切尔o安布尔神秘失踪背后的真相。游戏具有电影的体验感,配有不拘一格的原声,将当下年轻女孩的焦虑与生死攸关的情境结合了起来,再加上了时光倒流的能力,这一切使得这款游戏脱颖而出。尽管该作品中采用的机制在其他游戏中曾经用过,但由法国开发商制作的美国风格游戏,还是让这种定时操作有耳目一新的感觉。
adj. 概要的,简略的
No. What has been billed as the largest ever IPO is a cornerstone of de facto leader Mohammed bin Salman’s grand economic restructuring, so it must happen. Shares in Aramco will be quoted on the local stock exchange. The international element of the IPO is unlikely to be a public listing, however. Donald Trump has lobbied for New York, and London is pulling all the stops. Hong Kong and Tokyo are also under consideration. But the Saudis will opt instead for a private sale, or choose to list internationally later than anticipated.
节目7 歌曲《春暖花开》,那英
With Capital Economics estimating that global economic growth will edge up to 2.8 per cent this year, from 2.5 per cent in 2016, “the exports of the emerging world’s net commodity exporters should rise by about 20 per cent year-on-year in dollar terms,” he argues.
In my adolescent years on the foothills of Himalayas, I had a friend we all referred to as the "dreamy guy." He would spend his days enjoying the smallest of things – color-tagging butterflies, counting peaks on the horizon, making stories out of cloud formations. He was a happy soul, deeply receptive to life's beauties and easily excited. I knew this guy many years ago and I thought about him today as I sat down to write this piece for you, dear class of 2013.
如果你有什么问题,就到我的办公室里来讨论,别把我堵在厕所里。

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

Among the 18 sectors categorized by the China Securities Regulatory Commission, financial executives ranked the highest with annual pay of 27.36 million yuan, followed by real estate executives at 11.18 million yuan.
No matter whether you’re looking for big international events, delicious food, natural wonders or simply relaxation on a beach, these places should be on your checklist.

《中国日报》(China Daily)援引中国旅游研究院(China Tourism Academy)和北京市旅游发展委员会(Beijing Commission of Tourism Development)的一篇报告称,污染状况加剧以及人民币升值,使得北京去年1月至11月间的外国游客数量从2012年同期的501万人下降至420万人。此前一份基于对国内旅行社的调查的报告显示,去年前三个季度赴北京旅游的游客数量较上年同期下降约50%。
哈佛大学位居榜首,紧随其后的是麻省理工学院和斯坦福大学。
adj. 能生产的,有生产价值的,多产的

……被要求向面试官简单介绍自己,结果她没有什么可说的。
在这部暂未定名的电影里面,两段交错的三角恋,偏执,背叛等元素与音乐场面相互映衬。参演此片的有克里斯蒂安·贝尔(ChristianBale)、凯特·布兰切特(Cate Blanchett)、迈克尔·法斯宾德(Michael Fassbender)、瑞恩·高斯林(RyanGosling)、鲁妮·玛拉(Rooney Mara)以及娜塔丽·波特曼(Natalie Portman.)。

Thoughts

怎么玩扑克?
['k?mf?t]
“一带一路”战略:“丝绸之路经济带”和“21世纪海上丝绸之路”
官方数据显示,全年票房过亿元影片共计81部,其中国产影片占47部。
As a national exam with more than 1 million test takers every year, the National Postgraduates Entrance Examination is very important for students' academic life, and cheating incidents have been exposed from time to time.

该报道称,并没有老师和学生喝了有毒的水。

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